Racing pulse rate, sweaty palms, blood rushing to your face, butterflies in the stomach, trembling voice . . .

Every speaker has experienced that moment when they find it difficult to talk in front of an audience.

If you find yourself in that situation, this infographic, in collaboration with Joe Navarro, may come in handy to release the tension.

This article originally appeared in psychologytoday.com

We have some great articles on the presentations as well, check them out!

Here’s one on Great presentations

Here’s on data visualisation

Here’s one on creating sales pitch decks